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Other methods can be done to avoid cavities. Periodic visits to your dentist will go along way in protecting your teeth because cavities can easily be observed by them or a dental x-ray - thus preventing tooth loss. Sealants offer a protective coating to the biting surfaces of your back teeth. They protect the tooth from plaque and bacteria. The use of an effective mouthwash has been tested to lessen the occurrence of plaque and dental avoid caries. Unbelievable but true, chewing sugarless gums can actually help avoid cavities by inducing the flow of saliva in the mouth. Of course, the most famous way to avoid dental caries is by brushing your teeeth at least twice a day. Then flossing at least once a day, will be a great help to enhance our overall oral health.