The ADA recommends a healthy diet of avocados due to it�s wonderful properties in preventing oral cancer. This is proof that a healthy diet rich in fruits and vegetables which are noted for high levels of phytonutrients and phytochemicals especially the dark colored ones like avocados. The richness of the fruit in the said cancer preventing plant chemicals and proteins makes it a good solution for prevention of cancer on the other parts of the body as well. Research has shown that people who eat balanced diets rich in the said fruit have noted resistance to oral cancer preventing cells from becoming cancerous especially in the mouth and the digestive tract.